Since I decided to start doing better at keeping track of what I eat and counting the calories for it, I knew I needed something to write it all down on. Well, this is the digital age, so I looked on my Droid for an app that would let me (for free) keep track of my caloric intake during the day. I found MyFitnessPal. And can I just say that I. LOVE. IT!
For starters it is FREE. Secondly, it is on my phone and my phone is ALWAYS with me so I can immediately put in what I've consumed to help me keep track of how many calories I've consumed. It also, lets me keep track of exercise and water and weight. It's just an absolutely great tool to have. Oh yeh, and you can look up ANYTHING on there and it will pop up so you can track everything you eat from anywhere you get it from.
Today I logged in every single thing I ate or drank. And although I went over my calorie goal, I am able to look at where I could have done better and know tomorrow I will do better.
I've also been looking up the number of calories in some healthy foods I like so I can make a menu and go shopping this weekend. The internet is my friend today!
Yay!
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